4 Healthy Reasons to Eat Arugula
- Packed with Nutrients – Arugula is loaded with vitamins A, C, and K, plus folate, calcium, and potassium, which support bone health and immune function.
- Supports Heart Health – The nitrates in arugula help lower blood pressure and improve circulation, reducing the risk of heart disease.
- Rich in Antioxidants – Contains powerful antioxidants like glucosinolates, which help detoxify the body and may reduce the risk of certain cancers.
- Aids Digestion – High in fiber and water content, arugula promotes healthy digestion and gut function.
🔥 Spicy South Texas Arugula & Avocado Salad with Chipotle Lime Dressing
This vibrant, peppery salad blends bold South Texas flavors with the health benefits of arugula!
Ingredients
- 4 cups fresh arugula
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup roasted pepitas (pumpkin seeds)
- ¼ cup crumbled queso fresco (or feta)
- ½ cup grilled corn (fresh or frozen, charred in a skillet)
- 1 small jalapeño, thinly sliced (optional for extra heat)
- Fresh cilantro for garnish
Chipotle Lime Dressing 🌶️
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 tsp honey or agave
- ½ tsp chipotle powder (or 1 tbsp adobo sauce from chipotles in adobo)
- ½ tsp cumin
- 1 clove garlic, minced
- Salt & black pepper to taste
Instructions
- Make the Dressing: Whisk together olive oil, lime juice, honey, chipotle powder, cumin, garlic, salt, and pepper in a small bowl. Adjust seasoning to taste.
- Prepare the Salad: In a large bowl, combine arugula, cherry tomatoes, red onion, roasted pepitas, queso fresco, grilled corn, and sliced jalapeño.
- Add Avocado: Gently fold in avocado slices.
- Dress & Toss: Drizzle the chipotle lime dressing over the salad and toss lightly to combine.
- Garnish & Serve: Sprinkle fresh cilantro on top and enjoy with your favorite grilled protein (like shrimp or chicken) for a complete meal.
🔥 Pro Tip: Want to add more crunch? Top with a handful of crushed tortilla chips or roasted chickpeas!