Healthy Foods & Recipes: Walnuts

4 Healthy Reasons to Include Walnuts in Your Diet

1. Rich in Omega-3 Fatty Acids
   Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health and brain function.
2. Loaded with Antioxidants
   Walnuts contain high levels of antioxidants, such as vitamin E and polyphenols, which combat oxidative stress and reduce inflammation.
3. Supports Brain Health
   Known as “brain food,” walnuts are linked to improved cognitive function and may help reduce the risk of neurodegenerative diseases.
4. Improves Gut Health
   Walnuts promote the growth of beneficial gut bacteria, which contributes to better digestion and overall gut health.

---

Easy & Healthy Recipe Featuring Walnuts: Walnut and Berry Parfait

Ingredients:

• 1 cup Greek yogurt (plain or vanilla, plant-based if preferred)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tbsp walnuts, chopped
• 1 tbsp honey or maple syrup (optional)
• 1/4 tsp cinnamon (optional)

Instructions:

1. In a glass or bowl, add a layer of Greek yogurt at the bottom.
2. Top with a layer of mixed berries.
3. Sprinkle a portion of the chopped walnuts over the berries.
4. Repeat the layers until you fill the glass or bowl.
5. Drizzle honey or maple syrup on top if desired and add a sprinkle of cinnamon for extra flavor.
6. Serve immediately and enjoy!

This parfait is perfect for breakfast, a snack, or a light dessert, packed with protein, fiber, and healthy fats.

Source: ChatGPT