Healthy Foods & Recipes ~ Artichokes

Four Healthy Reasons to Eat Artichokes:

1. Rich in Antioxidants
   Artichokes are loaded with antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
2. Supports Digestive Health
   They are high in dietary fiber, promoting regular digestion and feeding beneficial gut bacteria.
3. Heart Health
   Artichokes can help lower LDL (“bad”) cholesterol and improve overall cholesterol levels due to compounds like cynarin.
4. Liver Detoxification
   Artichokes contain silymarin and cynarin, compounds that support liver health by promoting bile production and detoxification.

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Healthy and Easy Recipe: Artichoke and Chickpea Salad

Ingredients:

• 1 can (14 oz) of artichoke hearts, drained and quartered
• 1 can (14 oz) of chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: Chopped fresh parsley for garnish

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Instructions:

1. Prepare the Salad:
   In a large bowl, combine artichoke hearts, chickpeas, cherry tomatoes, and red onion.
2. Make the Dressing:
   In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Toss and Serve:
   Pour the dressing over the salad and toss gently to coat. Sprinkle with parsley if desired.
4. Enjoy!
   Serve immediately or refrigerate for an hour to let the flavors meld.

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This salad is quick, nutrient-packed, and perfect as a side dish or a light lunch!

Source: ChatGPT