Follow the 80/20 Rule — Eat nutrient-dense whole foods 80% of the time and allow room for indulgences 20% of the time.
Who’s perfect? Correct answer, no one. I am really disciplined with my eating and exercise habits. If a friend invites me out for pizza, don’t ask twice, this Italian will be in your driveway waiting for you. There was a time when I didn’t know when to quit eating pizza. Now, I limit myself to two slices, okay, maybe three if it’s really good. Don’t be afraid you lost it if you take a meal off to enjoy yourself now and them.