Today’s Great Health Tip
Eat to Support Your Hormones — Include omega-3s (flaxseed, chia seeds, walnuts) to support hormonal health as estrogen and testosterone levels shift.
Aging happens! Botox, plastic surgery, and creams can’t stop aging. Aging is not so bad if you help shape its direction. Our hormonal health may take a hit as we age, but we can do things to slam the brakes on and slow it down before it hits the run off ramp.
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