Great Healthy Tips: Don’t Skip Meals

Today’s Great Health Tip

Don’t Skip Meals (Especially Breakfast) ~ Skipping meals causes blood sugar spikes and crashes. Eat balanced meals with protein, fiber, and healthy fats.

I am susceptible to blood sugar crashes. To avoid them, I eat my three meals (breakfast, lunch, and dinner). I schedule in a 10 a.m. protein shake and at 3 p.m. it’s an apple and sunflower seeds. When I do that my body stays in balance. We’re all different, figure out what works for you. If you’re like me, schedule healthy snacks, your body will thank you.