Today’s Great Healthy Tip
Limit Processed Foods ~ Processed snacks are high in sugar, salt, and preservatives. Focus on whole, natural foods to support longevity.
I prefer to cook my meals. When I cook my meals I know what food I am using. Our bodies are like an engine. What we put in the engine affects how it runs. If we put sugar in our car’s gas tank, the motor is finished. Sugar is on my Do Not Buy list. It’s good to have a Do Not Buy List. Anything that makes the list is not doing us any favors. Cancel their passport.
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Yes, I’ve found that making my own dinner is a lot less stress than wondering and worrying what is in my meal from a restaurant. The few times I’ve checked a restaurant menu for health facts online before going to the restaurant, after seeing the fat, sugar, or salt levels I’ve always opted to stay home and cook instead.