Great Healthy Tips: Eating for Longevity

Add Plant-Based Meals 2-3 Times Per Week — A more plant-based diet supports heart health, reduces inflammation, and offers antioxidants for longevity.

I average plant based meals between four days a week. Here’s how I do it. I purchase extra firm tofu. i cut the tofu in half, one half for each meal. When I cook my tofu, I wrap it in paper towels and gently apply pressure to it. I usually have to wrap it twice to extract most of the water. If I’m prepping ahead, I’ll make 7 cm slices (a bit over a quarter inch). I’ll baste them with EVOO and pop them in my air fryer for 18 minutes on 410 F (210 C). Cook it less if you like softer tofu (soft tofu is not in my game plan). Later in the day when I’m making dinner I’ll toss the tofu in the stir fry toward the end of the cooking cycle. Since I live in south Texas, I’llmake a tofu, stir fry burrito. Add salsa and a side of black beans, yummo! My other nights are quinoa tossed in a mediterranean style salad and pasta fazool.