Beware of Sugary Drinks — Fruit juices, sodas, and flavored coffees are sugar bombs. Stick with water, herbal teas, or infused water.
This is good advice, put a stop sign on sugary drinks. There are three types of juice I drink every day. I drink pure beet juice and 100% pomergante juice. I limit myself to 3 oz. I use a bathroom paper cup. I put pure lemon juice in a glass of water first thing in the morning and microwave it for 30 secs. If you’re going to drink juice go for the 100% pure with no added sodium or sugar. Here’s a tea tip. Slice ginger root and put it in your tea pot and let it rip! It tastes great hot or cold.