Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
Month: December 2024
Find Great Joy in Loving Life
“Life is everything. Life is God. Everything changes and moves and that movement is God. And while there is life there is joy in consciousness of the divine. To love life is to love God.” ~ Tolstoy
in the rain ~ A Poem by e. e. cummings
in the rain
e. e. cummings
In the rain-darkness,
the sunset
being sheathed i sit
and think of you the holy
city which is your face
your little cheeks the streets
of smiles
your eyes half-
thrush
half-angel and your drowsy
lips where float flowers of kiss
and
there is the sweet shy pirouette
your hair
and then
your dance song
soul rarely-beloved
a single star is
uttered, and i
think
of you
Healthy Foods & Recipes: Bell Peppers
4 Healthy Reasons to Include Bell Peppers in Your Diet
- High in Vitamin C
- Bell peppers are one of the richest sources of vitamin C, which supports immune health, skin repair, and iron absorption.
- Rich in Antioxidants
- They contain carotenoids like beta-carotene, lutein, and zeaxanthin, which support eye health and protect against cellular damage.
- Low in Calories, High in Fiber
- Bell peppers are low in calories but high in fiber, making them a great addition for those managing weight while promoting healthy digestion.
- Anti-Inflammatory Properties
- Bell peppers contain capsaicin, especially in spicier varieties, which has anti-inflammatory benefits and may support metabolism.
Healthy Recipe: Spicy Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 cup cooked quinoa or brown rice
- 1 cup black beans, rinsed and drained
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup corn kernels (optional)
- 1/2 cup diced onions
- 1 jalapeño, finely chopped (adjust for spice level)
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 1/2 cup shredded cheese (optional, for topping)
- Fresh cilantro for garnish
Instructions:
- Preheat Oven: Set the oven to 375°F (190°C).
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Add onions, garlic, and jalapeño, sautéing until softened.
- Stir in quinoa/rice, black beans, tomatoes, corn, and spices (chili powder, smoked paprika, cumin, cayenne). Cook for 5-7 minutes until the mixture is well combined and heated through.
- Stuff the Peppers: Place the hollowed bell peppers in a baking dish. Fill each pepper with the spicy quinoa mixture, pressing gently to pack.
- Bake: Cover the dish with foil and bake for 25-30 minutes until the peppers are tender. Remove foil, sprinkle cheese on top (if using), and bake for an additional 5 minutes until melted.
- Garnish and Serve: Top with fresh cilantro and serve with a squeeze of lime or a dollop of Greek yogurt for a cooling contrast.
This recipe combines the sweet crunch of bell peppers with a spicy filling that’s loaded with protein, fiber, and flavor. It’s perfect as a main dish or a hearty side! 🌶️
Source: ChatGPT
Great Healthy Tips:
Today’s Great Healthy Tip:
Limit Alcohol to 1-2 Drinks Per Week — Alcohol disrupts sleep and metabolism. If you drink, stick to wine or heart-healthy red wine in moderation.
It seems that being healthy takes all the fun out of living. When we look at it that way, it’s hard to incorporate a healthy lifestyle into our daily life. Here’s another way to look at it. It’s a challenging way. Visit a nursing home and observe people using walkers or unable to get out of bed, barely clinging to life. That’s tough to take. When you opt for a lifestyle that doesn’t support good health we put ourselves on track for health challenges as we age. Opt to create an 80/20 balance. The 80% being healthy eating and healthy habits like exercise. The 20% the times where you can enjoy your vices. Even better if you’re 90/10.
What We Do Matters
What we say pales in comparison to what we do. Children learn about love by watching their mother and father. If their mother and father are loving, kind and respectful to each other their children will learn lessons no book can teach them.
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
What Will You Fight For?
“There is some good in this world, and it’s worth fighting for.” ― Tolkein J. R. R.
Great Healthy Tips: Make Sleep a Priority
Stop Eating 2-3 Hours Before Bed — Late-night eating can disrupt sleep and digestion. Aim to finish your last meal at least 2-3 hours before bedtime.
This is good advice, but is it practical in our contemporary lives? Lots of people I know don’t get home until 6 or a later. By the time they begin eating it’s 7 p.m. If they go out to dinner they may not start eating until 8. Yet, a good night’s sleep is crucial. What can one do who wants to get a good night’s sleep and whose schedule isn’t cooperating? Make sleep a priority. A poor night’s sleep is much worse than missing a meal. You don’t have to miss a meal, you can opt for lighter, easily digestible meals in the evening, such as soups, salads, or lean proteins with steamed vegetables. Keep this regime up and in no time you’ll be buff and looking for a new outfit. 🙂
