Healthy Foods & Recipes: Strawberries

4 Healthy Reasons to Eat Strawberries

1. Rich in Antioxidants: Strawberries are packed with vitamin C, a powerful antioxidant that supports a healthy immune system and combats free radicals, which can reduce the risk of chronic diseases.
2. Heart Health: They are high in heart-friendly nutrients like potassium and polyphenols, which help regulate blood pressure and improve cholesterol levels.
3. Skin Health: The vitamin C and ellagic acid in strawberries promote collagen production and protect against UV damage, keeping skin healthy and youthful.
4. Blood Sugar Regulation: The fiber content in strawberries helps regulate blood sugar levels by slowing glucose absorption, making them a good choice for those managing diabetes.

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Healthy Strawberry Recipe: Strawberry Spinach Salad

Ingredients:

• 4 cups fresh baby spinach
• 1 cup fresh strawberries, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup crumbled feta cheese (optional)
• 2 tablespoons slivered almonds or walnuts, toasted
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• A pinch of salt and pepper

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Instructions:

1. In a large bowl, combine the spinach, sliced strawberries, and red onion.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey or maple syrup, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Top with crumbled feta cheese and toasted almonds or walnuts for extra flavor and texture.
5. Serve immediately as a refreshing and nutrient-packed side dish or light meal.

Enjoy this vibrant salad as a way to incorporate the health benefits of strawberries into your diet!