4 Healthy Reasons to Eat Cauliflower
- Rich in Nutrients: Cauliflower is packed with essential vitamins like C, K, and several B vitamins, along with minerals like potassium and manganese.
- High in Fiber: It supports healthy digestion and can help you feel full longer, aiding in weight management.
- Low in Calories and Carbs: Perfect for those following low-calorie or low-carb diets, such as keto.
- Rich in Antioxidants: Helps combat inflammation and reduces oxidative stress, promoting overall health and potentially reducing the risk of chronic diseases.
Spicy Cauliflower Stir-Fry with Lime-Tahini Drizzle
If you like spicy, this recipe is for you. If you don’t adjust the recipe to taste.
Ingredients
- 1 medium cauliflower, cut into small florets
- 2 tbsp olive oil or avocado oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/2 tsp chili powder (adjust for heat preference)
- 1/4 tsp cayenne pepper (optional, for extra spice)
- 1/2 tsp sea salt
- 2 cloves garlic, minced
- 1/2 red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 jalapeño, finely chopped (optional)
- 1/4 cup fresh cilantro, chopped (for garnish)
- Juice of 1 lime
Lime-Tahini Drizzle
- 2 tbsp tahini
- Juice of 1 lime
- 1 tsp maple syrup (optional)
- 2-3 tbsp water (to thin)
- Pinch of salt
Instructions
- Prepare the Cauliflower:
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, toss cauliflower florets with olive oil, cumin, smoked paprika, turmeric, chili powder, cayenne, and salt.
- Spread on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway, until golden and tender.
- Sauté the Vegetables:
- Heat a skillet over medium heat with 1 tbsp olive oil.
- Add garlic, onion, bell pepper, and jalapeño. Sauté for 5-7 minutes until softened.
- Combine:
- Add the roasted cauliflower to the skillet and toss to combine with the sautéed veggies. Squeeze fresh lime juice over the mixture and stir well.
- Make the Lime-Tahini Drizzle:
- In a small bowl, whisk together tahini, lime juice, maple syrup, and water until smooth and pourable. Add a pinch of salt to taste.
- Serve:
- Plate the spicy cauliflower stir-fry and drizzle the lime-tahini sauce on top. Garnish with fresh cilantro.
This dish is nutrient-packed and bursting with flavor. Serve it as a side dish, over a bed of quinoa or brown rice, or even as a taco filling for a healthy, spicy twist!