Healthy Foods & Recipes: Cauliflower

1. Rich in Nutrients: Cauliflower is packed with essential vitamins like C, K, and several B vitamins, along with minerals like potassium and manganese.
2. High in Fiber: It supports healthy digestion and can help you feel full longer, aiding in weight management.
3. Low in Calories and Carbs: Perfect for those following low-calorie or low-carb diets, such as keto.
4. Rich in Antioxidants: Helps combat inflammation and reduces oxidative stress, promoting overall health and potentially reducing the risk of chronic diseases.

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Spicy Cauliflower Stir-Fry with Lime-Tahini Drizzle

If you like spicy, this recipe is for you. If you don’t adjust the recipe to taste.

Ingredients

• 1 medium cauliflower, cut into small florets
• 2 tbsp olive oil or avocado oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/2 tsp chili powder (adjust for heat preference)
• 1/4 tsp cayenne pepper (optional, for extra spice)
• 1/2 tsp sea salt
• 2 cloves garlic, minced
• 1/2 red onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 jalapeño, finely chopped (optional)
• 1/4 cup fresh cilantro, chopped (for garnish)
• Juice of 1 lime

Lime-Tahini Drizzle

• 2 tbsp tahini
• Juice of 1 lime
• 1 tsp maple syrup (optional)
• 2-3 tbsp water (to thin)
• Pinch of salt

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Instructions

1. Prepare the Cauliflower:
   • Preheat oven to 400°F (200°C).
   • In a large mixing bowl, toss cauliflower florets with olive oil, cumin, smoked paprika, turmeric, chili powder, cayenne, and salt.
   • Spread on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway, until golden and tender.
2. Sauté the Vegetables:
   • Heat a skillet over medium heat with 1 tbsp olive oil.
   • Add garlic, onion, bell pepper, and jalapeño. Sauté for 5-7 minutes until softened.
3. Combine:
   • Add the roasted cauliflower to the skillet and toss to combine with the sautéed veggies. Squeeze fresh lime juice over the mixture and stir well.
4. Make the Lime-Tahini Drizzle:
   • In a small bowl, whisk together tahini, lime juice, maple syrup, and water until smooth and pourable. Add a pinch of salt to taste.
5. Serve:
   • Plate the spicy cauliflower stir-fry and drizzle the lime-tahini sauce on top. Garnish with fresh cilantro.

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This dish is nutrient-packed and bursting with flavor. Serve it as a side dish, over a bed of quinoa or brown rice, or even as a taco filling for a healthy, spicy twist!

Source: ChatGPT