4 Healthy Reasons to Include Tomatoes in Your Diet
Rich in Antioxidants:
Tomatoes are an excellent source of lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
Heart Health:
Packed with potassium and vitamins C, E, and K, tomatoes help regulate blood pressure and improve overall cardiovascular health.
Skin and Eye Health:
The vitamin A in tomatoes promotes healthy skin and supports good vision, while lycopene offers protection against UV damage.
Supports Digestive Health:
Tomatoes are high in water content and dietary fiber, aiding digestion and preventing constipation.
Tomato Pico de Gallo Salad
This recipe combines fresh, vibrant ingredients for a zesty and nutritious dish.This recipe combines fresh, vibrant ingredients for a zesty and nutritious dish.
Ingredients:
- 4 medium ripe tomatoes, diced
- 1 medium white onion, finely chopped
- 1–2 jalapeños, seeded and finely chopped (optional for more heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 clove garlic, minced
- 1 avocado, diced
- 1 teaspoon kosher salt (adjust to taste)
- 1/4 teaspoon ground cumin (optional, for a South Texas twist)
- Tortilla chips or warm tortillas for serving
Instructions:
- Prep the Ingredients:
- Dice the tomatoes and onion, chop the cilantro, and mince the garlic.
- Mix the Pico:
- In a large bowl, combine the tomatoes, onion, jalapeños (if using), garlic, and cilantro.
- Season:
- Add the lime juice, salt, and cumin. Mix well to distribute the flavors.
- Add Avocado:
- Gently fold in the diced avocado to keep it from mashing.
- Chill and Serve:
- Let the salad sit for 10–15 minutes to meld flavors. Serve with tortilla chips as a dip or as a topping for tacos, grilled fish, or chicken.
Why This Recipe?
This South Texas-style Pico de Gallo highlights the freshness of tomatoes while incorporating regional flavors like lime, jalapeños, and cumin. It’s a versatile and healthy dish that celebrates the vibrant cuisine of South Texas!