Four Healthy Reasons to Eat Spinach
- Rich in Quercetin to Combat Seasonal Allergies
Spinach contains quercetin, a natural antihistamine that helps reduce inflammation and allergic reactions. By incorporating spinach into your diet, you may lessen symptoms like congestion and itchy eyes during allergy season. - Packed with Vitamin C to Support Immunity
This leafy green is a great source of vitamin C, which strengthens the immune system and helps lower histamine levels, making it a natural way to fight allergies and infections. - High in Iron for Energy and Circulation
Spinach provides plant-based iron, which helps prevent fatigue and supports oxygen transport in the blood. Pairing it with vitamin C-rich foods (like tomatoes or lime juice) enhances iron absorption. - Loaded with Antioxidants for Inflammation and Heart Health
Spinach is full of antioxidants like lutein and beta-carotene, which reduce inflammation, protect the heart, and support overall well-being.
Healthy Tex-Mex Spinach & Black Bean Tacos 🌮
This Tex-Mex-inspired recipe is packed with nutrients, allergy-fighting spinach, and bold flavors. It’s an easy, plant-based meal that’s rich in protein, fiber, and antioxidants.
Ingredients (Serves 4)
- 1 tablespoon olive oil
- ½ red onion, diced
- 2 cloves garlic, minced
- 1 cup black beans, drained and rinsed
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 2 cups fresh spinach, chopped
- Juice of ½ lime
- 8 corn tortillas
- ½ cup cherry tomatoes, diced
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- ¼ cup salsa or pico de gallo
Instructions
- Heat olive oil in a pan over medium heat. Sauté red onion for 2-3 minutes until soft.
- Add garlic, black beans, cumin, and chili powder. Cook for 3-4 minutes, stirring occasionally.
- Stir in chopped spinach and cook for 1-2 minutes until wilted. Remove from heat and squeeze in lime juice.
- Warm corn tortillas in a dry skillet or microwave.
- Assemble the tacos: Divide the spinach and black bean mixture among tortillas. Top with cherry tomatoes, avocado slices, cilantro, and salsa.
- Serve warm and enjoy!
Why This Recipe Helps with Allergies
- Spinach fights seasonal allergies with quercetin and vitamin C.
- Black beans provide fiber and protein, which support gut health (important for immune function).
- Avocado and olive oil offer healthy fats, which reduce inflammation.
- Lime juice enhances iron absorption from spinach for an energy boost.
This flavorful, nutrient-packed dish is a delicious way to enjoy spinach while supporting your health during allergy season.