Healthy Foods & Recipes: Pineapple

1. Rich in Vitamin C
   • Pineapple is packed with vitamin C, which supports your immune system, helps with tissue repair, and promotes healthy skin by boosting collagen production.
2. Aids Digestion
   • Pineapple contains bromelain, an enzyme that helps break down proteins, making it beneficial for digestion and reducing bloating.
3. Anti-Inflammatory Properties
   • Bromelain also has anti-inflammatory effects, which may help alleviate symptoms of arthritis and reduce inflammation in the body.
4. Hydration and Energy Boost
   • With its high water content and natural sugars, pineapple helps keep you hydrated and provides a quick source of energy without processed sugars.

---

Healthy Pineapple Recipe: Pineapple Quinoa Salad

Ingredients:

• 1 cup quinoa (uncooked)
• 2 cups water or vegetable broth
• 1 ½ cups fresh pineapple chunks
• 1 red bell pepper, diced
• 1 cup cucumber, diced
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• ¼ cup roasted cashews or almonds (optional for crunch)

Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey or maple syrup
• ½ teaspoon ground ginger
• Salt and pepper to taste

---

Instructions:

1. Cook the Quinoa:
   • Rinse the quinoa under cold water. In a saucepan, combine quinoa and water/vegetable broth.
   • Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until the quinoa absorbs the liquid. Let cool.
2. Prepare the Dressing:
   • In a small bowl, whisk together olive oil, lime juice, honey or maple syrup, ground ginger, salt, and pepper.
3. Combine Ingredients:
   • In a large mixing bowl, combine cooked quinoa, pineapple chunks, bell pepper, cucumber, red onion, and cilantro.
   • Drizzle the dressing over the salad and toss gently to coat.
4. Add Crunch (Optional):
   • Sprinkle roasted cashews or almonds on top for extra texture and flavor.
5. Serve:
   • Serve chilled or at room temperature. This salad is perfect as a light meal or side dish.

---

This recipe combines pineapple’s sweetness with refreshing veggies and quinoa’s wholesome nutrition, making it a satisfying and