A Simple, but effective way to cut back on calories.
Focus on plating your food on your plate. Imagine you were serving it to an important guest, you are, you are as important as any president, prime ministers, king, queen. Make the food on the plate look attractive. Practice plating and you’ll find yourself eating less over time. You won’t be overcrowding your plate. You’ll discover that you feel satisfied and if you were raised like me (you might hear a distant voice saying, “You belong to the clean plate club.” Well. it’s a lot healthier to clean a plate that is not overloaded with food.
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