Healthy Foods & Recipes: Cumin

1. Supports Digestion

Cumin stimulates digestive enzymes, helping break down food efficiently. It can reduce bloating, improve gut health, and relieve indigestion.

2. Rich in Antioxidants

Packed with antioxidants, cumin helps fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

3. Aids in Blood Sugar Control

Studies suggest that cumin may help lower blood sugar levels by improving insulin sensitivity, making it beneficial for people managing diabetes or prediabetes.

4. Anti-Inflammatory & Immune-Boosting

Cumin has natural anti-inflammatory properties that support immune function and may help reduce inflammation-related issues like arthritis and heart disease.

🔥 Roasted Cumin-Spiced Cauliflower & Chickpeas

A flavorful, protein-packed, and low-carb side dish with warm cumin and a hint of spice!

🍽 Serves: 2-3

⏱ Prep Time: 10 minutes | Cook Time: 25 minutes

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🌿 Ingredients:

• 1 small cauliflower, cut into florets
• 1 cup chickpeas (drained & rinsed)
• 2 tbsp olive oil
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp chili powder (optional for heat)
• ¼ tsp turmeric (for anti-inflammatory benefits)
• Salt & black pepper to taste
• Juice of ½ lime
• 1 tbsp chopped fresh cilantro (for garnish)

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🔥 Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the cauliflower & chickpeas:
   • In a large bowl, toss cauliflower florets and chickpeas with olive oil, cumin, smoked paprika, garlic powder, chili powder, turmeric, salt, and pepper until well coated.
3. Roast:
   • Spread everything in a single layer on the baking sheet.
   • Roast for 20-25 minutes, stirring halfway, until the cauliflower is golden brown and slightly crispy.
4. Finish with lime & cilantro:
   • Once out of the oven, squeeze fresh lime juice over the top.
   • Sprinkle with chopped cilantro and serve warm.

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✅ Why It’s Healthy:

✔ Low-Carb & Fiber-Rich – Cauliflower replaces starchy sides, while chickpeas add plant-based protein and fiber.
✔ Gut-Friendly & Anti-Inflammatory – Cumin and turmeric support digestion and fight inflammation.
✔ Heart-Healthy – Olive oil and chickpeas provide good fats and protein.

💡 Serving Idea: Pair it with grilled chicken or salmon for a balanced meal!