Healthy Foods & Recipes: Cocoa

1. Rich in Antioxidants – Cocoa is loaded with flavonoids, which help reduce oxidative stress, lower inflammation, and protect against chronic diseases.
2. Boosts Heart Health – The flavonoids in cocoa may lower blood pressure, improve circulation, and reduce LDL (bad) cholesterol, supporting overall cardiovascular health.
3. Enhances Mood & Brain Function – Cocoa contains theobromine and serotonin-boosting compounds, which can help reduce stress, improve mood, and enhance cognitive function.
4. Supports Metabolism & Blood Sugar Control – Dark cocoa has been linked to improving insulin sensitivity, making it beneficial for blood sugar regulation and weight management.

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🍫 Healthy Cocoa Recipe: Dark Chocolate Chia Pudding

A rich, creamy, and naturally sweetened dessert packed with fiber, antioxidants, and healthy fats!

🍽 Serves: 2

⏱ Prep Time: 5 minutes | Chill Time: 4 hours (or overnight)

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🌿 Ingredients:

• 2 tbsp unsweetened cocoa powder
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• 1 tbsp maple syrup or honey (adjust to taste)
• ½ tsp vanilla extract
• ¼ tsp cinnamon (optional, for extra warmth)
• A pinch of sea salt

Optional Toppings:

• Dark chocolate shavings (85% or higher)
• Crushed nuts (almonds, walnuts, or pecans)
• Fresh berries (strawberries, raspberries, or blueberries)

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🔥 Instructions:

1. Mix the Ingredients:
   • In a bowl or jar, whisk together cocoa powder, chia seeds, almond milk, maple syrup, vanilla extract, cinnamon, and sea salt.
2. Let It Thicken:
   • Cover and refrigerate for at least 4 hours (or overnight). The chia seeds will absorb the liquid and create a pudding-like consistency.
3. Stir & Serve:
   • Before serving, give it a good stir to smooth out the texture.
   • Top with dark chocolate shavings, crushed nuts, or fresh berries for extra nutrition and crunch.

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✅ Why It’s Healthy:

✔ High in Fiber & Protein – Chia seeds provide plant-based protein and keep you full longer.
✔ Antioxidant-Rich – Cocoa and berries fight free radicals and support heart health.
✔ Dairy-Free & Low-Sugar – Naturally sweetened with maple syrup or honey.
✔ Mood-Boosting & Energizing – Cocoa enhances serotonin levels for a happy, energi