Choose to be Healthy

We all want to be healthy. I haven’t met anyone who told me that their goal is to be unhealthy. There’s a lot that goes into being healthy. Among the factors that contribute to one’s health are DNA, a bit of luck, and environmental context. A big factor is personal responsibility. When we consider our bodies a gift, ,taking care of our body is our responsibility. We are the ones who choose what to feed it. We are the ones who choose to exercise or not. It’s up to us. Choose to be healthy. Choose to eat foods that sustain and promote good health. Choose to maintain muscle strength and mobility. There’s so much we can do to contribute to a healthy body.