4 Healthy Reasons to Eat Shallots
- Rich in Antioxidants
- Shallots are packed with flavonoids and sulfur compounds that help fight oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
- Supports Heart Health
- The allicin in shallots can help lower cholesterol levels and blood pressure, improving overall cardiovascular health.
- Boosts Immune System
- Shallots contain vitamin C, quercetin, and other compounds that enhance immune function and help the body fight off infections.
- Aids Digestion and Gut Health
- Shallots are a good source of prebiotic fiber, which promotes a healthy gut microbiome and improves digestion.
Healthy Recipe: Spicy Roasted Shallot and Chickpea Salad
This delicious salad features roasted shallots, chickpeas, and a tangy, spicy dressing, making it a perfect protein-packed, fiber-rich dish.
Ingredients:
- 6 shallots, peeled and quartered
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (adjust to taste)
- 1 tsp cumin
- Salt and black pepper to taste
- 4 cups mixed greens (spinach, arugula, or romaine)
- ½ cup cherry tomatoes, halved
- ¼ cup crumbled feta cheese (optional)
- ¼ cup fresh cilantro or parsley, chopped
Dressing:
- 2 tbsp fresh lemon juice
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- ½ tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions:
- Roast the Shallots and Chickpeas:
- Preheat oven to 400°F (200°C).
- Toss the shallots and chickpeas with olive oil, smoked paprika, cayenne, cumin, salt, and pepper.
- Spread on a baking sheet and roast for 20-25 minutes until crispy and golden brown.
- Prepare the Dressing:
- Whisk together lemon juice, apple cider vinegar, olive oil, Dijon mustard, honey, garlic, salt, and black pepper.
- Assemble the Salad:
- In a large bowl, combine mixed greens, cherry tomatoes, roasted shallots, and chickpeas.
- Drizzle with dressing and toss gently.
- Top with feta cheese and fresh herbs.
- Serve and Enjoy:
- Serve immediately as a light meal or side dish.
This recipe offers a great balance of protein, fiber, and antioxidants, making it perfect for a nutritious, flavorful meal! 🌿🔥