Health Tips: Warm Up: Avoid Injuries

Warm up: Start with a dynamic warmup that mimics the exercises you’ll be doing. This helps prepare your muscles, joints, and nervous system. 

Warming up our muscles before a workout will help prevent injuries. A good warm up prepares one’s body for the strenuous work that follows. I’m chuckling as I write this because the metaphor I’m thinking of is a new born child. No wonder the child is crying when it is born. No one prepared him/her for this new experience. He/she had it made for nine months. Warm up, work out, cool down. Be consistent and don’t quit. You’ll be amazed at your progress.