Healthy Foods & Recipes: Corn

1. Rich in Fiber – Supports digestion, helps with satiety, and promotes gut health.
2. Packed with Antioxidants – Contains lutein and zeaxanthin, which support eye health.
3. Good Source of Energy – Provides complex carbs for steady energy without blood sugar spikes.
4. Versatile & Naturally Gluten-Free – Works in many dishes while being easy to digest for most people.

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🌶️ Spicy Tex-Mex Roasted Corn Salad

A bold, flavorful dish that works as a side, taco filling, or standalone meal!

Ingredients:

✅ 2 cups corn kernels (fresh or frozen)
✅ 1 tbsp olive oil
✅ 1 tsp smoked paprika
✅ ½ tsp cayenne pepper (adjust to spice preference)
✅ ½ tsp garlic powder
✅ ½ tsp cumin
✅ Salt & black pepper to taste
✅ 1 jalapeño, finely diced
✅ ½ red onion, finely diced
✅ ½ cup cherry tomatoes, halved
✅ ¼ cup fresh cilantro, chopped
✅ Juice of 1 lime
✅ ¼ cup cotija cheese (or feta for a twist)
✅ 1 avocado, diced (optional)

Instructions:

1. Roast the Corn: Heat olive oil in a skillet over medium-high heat. Add corn, paprika, cayenne, garlic powder, cumin, salt, and black pepper. Sauté for 5-7 minutes until slightly charred.
2. Prep the Mix-Ins: In a bowl, combine jalapeño, red onion, cherry tomatoes, and cilantro.
3. Combine Everything: Add the roasted corn to the bowl, squeeze in fresh lime juice, and mix well.
4. Finish It Off: Top with cotija cheese and avocado (if using). Adjust seasoning and spice to taste.
5. Enjoy! Serve as a side, with grilled protein, or as a taco topping.

🔥 Pro Tip: Add some black beans or grilled shrimp for extra protein!