Healthy Foods & Recipes: Shrimp

4 Healthy Reasons to Eat Wild-Caught Shrimp

1. High in Lean Protein – Wild-caught shrimp are an excellent source of high-quality protein, providing about 20 grams per 3-ounce serving, which helps maintain muscle mass, support metabolism, and keep you feeling full longer.
2. Rich in Omega-3 Fatty Acids – Wild shrimp contain heart-healthy omega-3s, which help reduce inflammation, support brain function, and improve heart health. Unlike farmed shrimp, wild-caught varieties tend to have a better omega-3 to omega-6 ratio.
3. Low in Calories and Carbs – Shrimp are naturally low in calories (around 85 per 3 ounces) and contain zero carbohydrates, making them an excellent choice for those following a high-protein, low-carb, or keto-friendly diet.
4. Packed with Essential Nutrients – Shrimp are an excellent source of selenium, iodine, vitamin B12, and astaxanthin (a powerful antioxidant) that supports thyroid health, boosts the immune system, and helps fight oxidative stress.

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Cautions When Eating Shrimp

• Cholesterol Concerns? – Shrimp are high in cholesterol, but research shows that dietary cholesterol from seafood has minimal impact on blood cholesterol levels for most people.
• Allergies – Some individuals have shellfish allergies, so if you or someone you’re serving has never eaten shrimp, it’s good to be cautious.
• Sourcing Matters – Wild-caught shrimp are preferable to farmed shrimp since they are less likely to contain antibiotics, harmful chemicals, and excess contaminants. Look for sustainably sourced wild shrimp when possible.
• Mercury & Heavy Metals – Shrimp are generally low in mercury, but consuming them in moderation as part of a balanced diet is best.

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Healthy Recipe: Garlic-Lime Cilantro Shrimp (South Texas Inspired)

This dish is packed with bold, fresh flavors and pairs well with rice, quinoa, or a fresh salad.

Ingredients

• 1 lb wild-caught shrimp, peeled and deveined
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp chili powder (or cayenne for extra heat)
• Juice of 2 limes
• ¼ cup fresh cilantro, chopped
• Salt & pepper to taste
• Optional: Sliced jalapeños for extra spice

Instructions

1. Marinate the shrimp – In a bowl, toss the shrimp with garlic, smoked paprika, cumin, chili powder, salt, pepper, and half of the lime juice. Let it sit for 10-15 minutes.
2. Heat the pan – In a large skillet, heat olive oil over medium-high heat.
3. Cook the shrimp – Add the shrimp in a single layer and cook for 1-2 minutes per side until they turn pink and opaque. Avoid overcooking.
4. Finish with flavor – Remove from heat, drizzle with the remaining lime juice, and toss in fresh cilantro.
5. Serve immediately – Enjoy over a bed of cilantro-lime rice, roasted vegetables, or a fresh avocado salad.

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This dish is light, flavorful, and packed with protein—perfect for a healthy, satisfying meal.

Source: ChatGPT