Healthy Foods & Recipes: Berries

4 Healthy Reasons to Include Berries in Your Diet

1. Packed with Antioxidants – Berries are loaded with antioxidants like anthocyanins and flavonoids, which help fight inflammation and protect against cell damage.
2. Supports Brain Health – Studies suggest that berries, particularly blueberries and strawberries, may improve memory and cognitive function as we age.
3. Great for Heart Health – High in fiber, vitamin C, and polyphenols, berries can help lower blood pressure, improve cholesterol levels, and support overall heart health.
4. Naturally Low in Sugar & High in Fiber – Unlike processed sweets, berries provide natural sweetness with a high fiber content, making them great for blood sugar control and gut health.

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Berry Good Smoothie Bowl 🍓🫐

This fun and nutritious smoothie bowl is vibrant, refreshing, and packed with berries and superfoods to fuel your day!

Ingredients:

• 1 cup frozen blueberries 🫐
• ½ cup frozen strawberries 🍓
• 1 frozen banana
• ½ cup Greek yogurt (or dairy-free yogurt)
• ½ cup almond milk (or milk of choice)
• 1 tablespoon chia seeds or flaxseeds
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract

Toppings (Get Creative!):

• Fresh strawberries and blueberries
• Granola or toasted coconut flakes
• Chopped nuts (almonds, walnuts, or pecans)
• Drizzle of nut butter (almond, peanut, or cashew)
• Dark chocolate shavings (because why not? 😋)

Instructions:

1. Blend it Up – In a blender, combine frozen blueberries, strawberries, banana, yogurt, almond milk, chia seeds, honey (if using), and vanilla extract. Blend until smooth and thick. If needed, add a little more milk to reach the desired consistency.
2. Pour & Decorate – Pour the smoothie into a bowl and have fun decorating with your favorite toppings!
3. Enjoy! – Grab a spoon and dig in! This bowl is a perfect mix of creamy, crunchy, and naturally sweet goodness.

💡 Berry Fun Tip: You can turn this into a smoothie by adding extra almond milk or freeze it into popsicles for a refreshing snack.

Hope you “berry much” love this recipe! 😆🍓🫐