Healthy Tips: Building an Antifragile Mind

The Antifragile Mind
We can become mentally stronger by recognizing the opportunities presented by adverse events. Try out the following four steps:

• Step one –Think of the last time you experienced adversity.
• Step two – List the mistakes you made that may have contributed to this event.
• Step three – What lessons do you think you can take from what happened?
• Step four – How can you learn from your mistakes and grow stronger?

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