4 Healthy Reasons to Add Sweet Potatoes to Your Diet
- Rich in Nutrients & Antioxidants
- Sweet potatoes are packed with vitamin A (beta-carotene), vitamin C, and fiber, which support immune function, skin health, and digestion.
- Supports Gut Health
- High in fiber and prebiotics, sweet potatoes help maintain a healthy gut microbiome, improving digestion and reducing inflammation.
- Helps Regulate Blood Sugar
- Despite being naturally sweet, their low glycemic index and high fiber content help stabilize blood sugar levels, making them a great option for people managing diabetes or insulin resistance.
- Boosts Heart Health
- The potassium and magnesium in sweet potatoes help regulate blood pressure, while their antioxidants reduce oxidative stress that contributes to heart disease.
Healthy Tex-Mex Recipe: Spicy Sweet Potato & Black Bean Tacos
🔥 This Tex-Mex recipe is packed with fiber, plant-based protein, and bold flavors!
Ingredients (Serves 4)
- For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled & diced
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 1/2 tsp salt
- For the Black Beans:
- 1 can (15 oz) black beans, drained & rinsed
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp lime juice
- For Serving:
- 8 small corn tortillas, warmed
- 1/2 cup shredded purple cabbage
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup cotija cheese (optional)
- Lime wedges
Instructions
1️⃣ Roast the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, cayenne (if using), and salt.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
2️⃣ Prepare the Black Beans:
- In a small pan over medium heat, add black beans, cumin, garlic powder, salt, and lime juice.
- Stir and cook for 3-5 minutes, just until warmed.
3️⃣ Assemble the Tacos:
- Place a spoonful of black beans on each warm corn tortilla.
- Add roasted sweet potatoes, then top with shredded cabbage, avocado slices, fresh cilantro, and cotija cheese (if using).
- Serve with lime wedges and enjoy!
Why This Recipe Works for Health
✔ High in fiber & plant-based protein (keeps you full longer)
✔ Packed with antioxidants & vitamins (sweet potatoes & cabbage)
✔ Naturally gluten-free & vegetarian (can be vegan without cheese)
✔ Bold, delicious Tex-Mex flavors! 🌮🔥