Healthy Foods & Recipes: Sweet Potato (Spicy Sweet Potato & Black Bean Tacos – Yummo)

4 Healthy Reasons to Add Sweet Potatoes to Your Diet

1. Rich in Nutrients & Antioxidants
   • Sweet potatoes are packed with vitamin A (beta-carotene), vitamin C, and fiber, which support immune function, skin health, and digestion.
2. Supports Gut Health
   • High in fiber and prebiotics, sweet potatoes help maintain a healthy gut microbiome, improving digestion and reducing inflammation.
3. Helps Regulate Blood Sugar
   • Despite being naturally sweet, their low glycemic index and high fiber content help stabilize blood sugar levels, making them a great option for people managing diabetes or insulin resistance.
4. Boosts Heart Health
   • The potassium and magnesium in sweet potatoes help regulate blood pressure, while their antioxidants reduce oxidative stress that contributes to heart disease.

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Healthy Tex-Mex Recipe: Spicy Sweet Potato & Black Bean Tacos

🔥 This Tex-Mex recipe is packed with fiber, plant-based protein, and bold flavors!

Ingredients (Serves 4)

• For the Roasted Sweet Potatoes:
  • 2 medium sweet potatoes, peeled & diced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional, for extra heat)
  • 1/2 tsp salt
• For the Black Beans:
  • 1 can (15 oz) black beans, drained & rinsed
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp lime juice
• For Serving:
  • 8 small corn tortillas, warmed
  • 1/2 cup shredded purple cabbage
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup cotija cheese (optional)
  • Lime wedges

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Instructions

1️⃣ Roast the Sweet Potatoes:

• Preheat oven to 400°F (200°C).
• Toss diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, cayenne (if using), and salt.
• Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.

2️⃣ Prepare the Black Beans:

• In a small pan over medium heat, add black beans, cumin, garlic powder, salt, and lime juice.
• Stir and cook for 3-5 minutes, just until warmed.

3️⃣ Assemble the Tacos:

• Place a spoonful of black beans on each warm corn tortilla.
• Add roasted sweet potatoes, then top with shredded cabbage, avocado slices, fresh cilantro, and cotija cheese (if using).
• Serve with lime wedges and enjoy!

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Why This Recipe Works for Health

✔ High in fiber & plant-based protein (keeps you full longer)
✔ Packed with antioxidants & vitamins (sweet potatoes & cabbage)
✔ Naturally gluten-free & vegetarian (can be vegan without cheese)
✔ Bold, delicious Tex-Mex flavors! 🌮🔥

Source: ChatGPT