Healthy Tips: Allergy Sufferers Vitamin C May Act as a Natural Antihistamine
Vitamin C not only boosts the immune system but also lowers histamine levels naturally.
- Citrus Fruits (Oranges, Grapefruit, Lemons, Limes) – Enjoy as fresh juice or add to water for an immune boost.
- Bell Peppers (Especially Red and Yellow) – Contain more vitamin C than oranges. Eat them raw for the highest benefit.
- Broccoli and Brussels Sprouts – Cruciferous veggies that support detoxification and histamine breakdown.
Source: ChatGPT
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