Healthy Foods & Recipes: Cantaloupe (Spicy Cantaloupe Salsa with Tajín & Lime)

4 Healthy Reasons to Include Cantaloupe in Your Diet

A Natural Energy Booster – The natural sugars in cantaloupe provide a quick energy boost without spiking blood sugar levels, thanks to its fiber content that slows absorption.Spicy Cantaloupe Salsa with Tajín & Lime 🌶🍈

Rich in Hydration & Electrolytes – Cantaloupe is about 90% water, making it an excellent choice for staying hydrated, especially in hot climates. It also provides potassium, which helps maintain fluid balance and prevent muscle cramps.

Packed with Vitamins & Antioxidants – A single cup provides over 100% of your daily vitamin C, supporting a strong immune system. It also contains beta-carotene, which converts to vitamin A for healthy skin and vision.

Supports Digestion & Heart Health – With fiber and antioxidants, cantaloupe helps improve digestion and reduce inflammation, lowering the risk of heart disease.

Spicy Cantaloupe Salsa with Tajín & Lime 🌶🍈

🔥 This fresh and zesty Tex-Mex salsa combines the natural sweetness of cantaloupe with a spicy kick! Serve it with grilled fish, tacos, or as a dip with tortilla chips.

Ingredients:

• 2 cups cantaloupe, diced
• ½ small red onion, finely chopped
• 1 jalapeño, finely diced (remove seeds for less heat)
• ½ cup cherry tomatoes, diced
• ¼ cup fresh cilantro, chopped
• Juice of 1 lime
• ½ tsp Tajín (or chili powder + salt)
• ¼ tsp cumin
• ¼ tsp smoked paprika
• Salt & pepper to taste

Instructions:

1. In a bowl, combine diced cantaloupe, red onion, jalapeño, cherry tomatoes, and cilantro.
2. Squeeze fresh lime juice over the mixture.
3. Sprinkle with Tajín, cumin, smoked paprika, salt, and pepper. Toss well.
4. Let it sit for 10-15 minutes to allow the flavors to blend.
5. Serve with grilled shrimp, chicken, or tacos for a Tex-Mex twist! 🌮🔥

💡 Tex-Mex Tip: Add avocado for creaminess or mango for extra sweetness.