Cutting Back on Stress

Researchers tell us that some stress is good for us. It’s called eustress or positive stress. It’s the kind of stress that motivates us to get our goals accomplished, build mental toughness, and pushes us to learn new skills and overcome challenges. When we have too much stress it can lead to burnout and exacerbate health challenges. Today, be aware of the levels of stress you’re feeling. Make written notes of the exact events occurring when you feel the most stress. Review your notes at the end of the day. Are there certain people or situations causing you more stress? It may be time to remove yourself from situations and people who exacerbate your stress.