4 Healthy Reasons to Include Onions in Your Diet
- Rich in Antioxidants:
Onions are high in quercetin, a powerful antioxidant that helps combat inflammation and protect cells from damage caused by free radicals. - Supports Heart Health:
Onions contain compounds like sulfur and flavonoids that may reduce cholesterol levels, lower blood pressure, and improve overall cardiovascular health. - Boosts Immunity:
Onions are a good source of vitamin C, which strengthens the immune system and supports collagen production. - Promotes Gut Health:
Onions are rich in prebiotics, which feed beneficial gut bacteria, improving digestion and enhancing gut health.
Healthy and Easy Recipe Featuring Onions
Caramelized Onion and Spinach Wrap
Ingredients:
- 1 large onion, thinly sliced
- 1 cup fresh spinach leaves
- 1 tablespoon olive oil
- 1 whole-grain tortilla
- 2 tablespoons hummus (or avocado spread for a creamy texture)
- A pinch of salt and pepper
- Optional: Feta cheese or grilled chicken strips
Instructions:
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the sliced onions and cook, stirring occasionally, for 10–15 minutes until they caramelize (turn golden brown). Add a pinch of salt and pepper for flavor.
- Warm the tortilla in a separate pan or microwave for a few seconds.
- Spread the hummus evenly over the tortilla.
- Layer the fresh spinach leaves on top of the hummus, followed by the caramelized onions.
- Add optional toppings like feta cheese or grilled chicken if desired.
- Roll the tortilla into a wrap and slice in half. Serve warm or at room temperature.
This recipe is packed with nutrients, easy to prepare, and perfect for a quick lunch or snack!