Four Healthy Reasons to Include Pistachios in Your Diet
- Rich in Antioxidants to Reduce Inflammation
- Pistachios contain lutein, zeaxanthin, and polyphenols, which help reduce oxidative stress and inflammation.
- These antioxidants support eye health and may protect against age-related vision decline.
- Great for Heart Health
- They are high in monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
- Pistachios also contain arginine, an amino acid that helps keep blood vessels flexible and supports healthy circulation.
- Supports Gut Health with Fiber and Prebiotics
- A serving of pistachios provides a good amount of fiber, which promotes digestion and supports a healthy gut microbiome.
- Pistachios act as prebiotics, feeding beneficial gut bacteria, which helps with immunity and digestion.
- Helps with Blood Sugar Control
- Despite being slightly sweet, pistachios have a low glycemic index, meaning they help stabilize blood sugar levels.
- They contain protein, fiber, and healthy fats, which prevent sugar spikes after meals.
Tex-Mex Pistachio Avocado Salsa 🥑🌶️
This fresh, creamy, and crunchy salsa is perfect for dipping, topping tacos, or serving with grilled vegetables. Pistachios add a unique Tex-Mex twist with their crunch and healthy fats!
Ingredients
- 1 ripe avocado, diced
- ½ cup roasted unsalted pistachios, roughly chopped
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, finely chopped
- 1 small jalapeño, finely diced (remove seeds for less heat)
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- ½ teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- In a medium bowl, combine avocado, cherry tomatoes, red onion, and jalapeño.
- Add chopped pistachios, lime juice, cilantro, cumin, salt, and pepper.
- Gently mix everything together until well combined.
- Serve immediately with corn tortilla chips, tacos, or as a topping for grilled veggies or fish.
Why This Recipe is Great for You
✅ Pistachios add crunch, protein, and healthy fats.
✅ Avocado provides fiber and heart-healthy monounsaturated fats.
✅ Jalapeño & lime give it a zesty Tex-Mex kick while boosting vitamin C.
✅ Cherry tomatoes & red onion provide antioxidants and gut-friendly prebiotics.
This Tex-Mex Pistachio Avocado Salsa is the perfect blend of flavor, texture, and nutrition—all while keeping it simple and delicious! 🌿🌮