Four Healthy Reasons to Consume Pistachios
Boosts Brain Function – Pistachios contain vitamin B6, which supports neurotransmitter function and cognitive health. The healthy fats in pistachios also aid in brain function and memory retention.Recipe: Spicy Pistachio-Crusted Salmon
Heart Health – Pistachios are rich in monounsaturated and polyunsaturated fats, which help reduce LDL (bad cholesterol) and support heart health. They also contain antioxidants like lutein and beta-carotene, which help protect blood vessels.
Rich in Protein and Fiber – Pistachios are a great plant-based source of protein and fiber, making them an excellent snack for maintaining muscle health and digestive regularity. Their high fiber content also helps with satiety and blood sugar control.
Supports Eye Health – These nuts contain lutein and zeaxanthin, two powerful antioxidants that promote eye health by reducing the risk of age-related macular degeneration (AMD).
Ingredients
- 2 salmon fillets (6 oz each)
- ½ cup unsalted pistachios, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, Dijon mustard, honey, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
- Brush the salmon fillets with the mixture, coating the top evenly.
- Press the chopped pistachios onto the salmon, creating a crust.
- Bake for 12-15 minutes or until the salmon flakes easily with a fork.
- Serve with lemon wedges and a side of roasted vegetables or quinoa.
This dish is packed with heart-healthy fats, protein, and antioxidants, making it a delicious and nutritious meal with a South Texas-inspired spicy kick! 🌶️💚