Healthy Tips: Quercetin-Rich Foods to Block Histamine Release

Who Wants Allergies? If You Said No One, You’re a Winner. Here’s Help

Quercetin is a natural plant compound that stabilizes mast cells, preventing them from releasing histamine, which causes allergy symptoms.

• Apples – Eat them with the skin on for maximum quercetin benefits.
• Onions – Red onions have the highest quercetin content. Use them raw in salads or as a topping.
• Berries (Blueberries, Blackberries, Strawberries) – Provide a mix of antioxidants and quercetin to fight allergies.

Source: ChatGPT