Four Healthy Reasons to Include Basil in Your Diet 🌿
- Powerful Anti-Inflammatory & Antioxidant Properties
- Basil is packed with flavonoids, polyphenols, and essential oils (eugenol, linalool, and citronellol) that help reduce inflammation.
- These compounds fight oxidative stress, which may lower the risk of chronic diseases like heart disease and arthritis.
- Supports Immune Health & Fights Infections
- Basil has natural antibacterial and antiviral properties, making it a great immune booster.
- It may help combat common colds, flu, and bacterial infections.
- Promotes Heart Health
- Basil contains magnesium, which helps relax blood vessels and improve circulation.
- Its eugenol compound can help lower blood pressure and cholesterol levels.
- Supports Digestive Health & Gut Balance
- The natural oils in basil aid digestion and help reduce bloating and gas.
- Basil acts as a prebiotic, supporting a healthy gut microbiome, which is essential for overall well-being.
Tex-Mex Sweet Basil Avocado Crema 🥑🌿🌶️
This smooth, creamy Tex-Mex sauce is perfect for tacos, bowls, grilled veggies, or even as a dip. Sweet basil brings a fresh twist, making it a delicious and healthy alternative to sour cream-based sauces.
Ingredients
- 1 ripe avocado
- ½ cup fresh sweet basil leaves, packed
- ½ cup plain unsweetened Greek yogurt (or dairy-free alternative)
- Juice of 1 lime
- 1 clove garlic, minced
- 1 small jalapeño, seeds removed for mild heat (optional)
- 2 tablespoons olive oil
- ¼ teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1-2 tablespoons water (to thin, if needed)
Instructions
- In a blender or food processor, combine avocado, basil, Greek yogurt, lime juice, garlic, jalapeño, olive oil, cumin, salt, and pepper.
- Blend until smooth and creamy, adding water as needed to reach your desired consistency.
- Taste and adjust seasoning, adding more lime or salt if needed.
- Use immediately as a topping for tacos, grain bowls, grilled vegetables, or as a dip for tortilla chips.
Why This Recipe is Great for You
✅ Sweet basil provides anti-inflammatory and immune-boosting benefits.
✅ Avocado offers heart-healthy fats and fiber.
✅ Greek yogurt adds gut-friendly probiotics and protein.
✅ Jalapeño & lime give it a fresh, zesty Tex-Mex kick while adding vitamin C.
This Tex-Mex Sweet Basil Avocado Crema is a vibrant, nutritious, and easy-to-make recipe that adds bold flavor and health benefits to any meal! 🌮💚