Four Healthy Reasons to Include Basil in Your Diet 🌿

1. Powerful Anti-Inflammatory & Antioxidant Properties
   • Basil is packed with flavonoids, polyphenols, and essential oils (eugenol, linalool, and citronellol) that help reduce inflammation.
   • These compounds fight oxidative stress, which may lower the risk of chronic diseases like heart disease and arthritis.
2. Supports Immune Health & Fights Infections
   • Basil has natural antibacterial and antiviral properties, making it a great immune booster.
   • It may help combat common colds, flu, and bacterial infections.
3. Promotes Heart Health
   • Basil contains magnesium, which helps relax blood vessels and improve circulation.
   • Its eugenol compound can help lower blood pressure and cholesterol levels.
4. Supports Digestive Health & Gut Balance
   • The natural oils in basil aid digestion and help reduce bloating and gas.
   • Basil acts as a prebiotic, supporting a healthy gut microbiome, which is essential for overall well-being.

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Tex-Mex Sweet Basil Avocado Crema 🥑🌿🌶️

This smooth, creamy Tex-Mex sauce is perfect for tacos, bowls, grilled veggies, or even as a dip. Sweet basil brings a fresh twist, making it a delicious and healthy alternative to sour cream-based sauces.

Ingredients

• 1 ripe avocado
• ½ cup fresh sweet basil leaves, packed
• ½ cup plain unsweetened Greek yogurt (or dairy-free alternative)
• Juice of 1 lime
• 1 clove garlic, minced
• 1 small jalapeño, seeds removed for mild heat (optional)
• 2 tablespoons olive oil
• ¼ teaspoon ground cumin
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 1-2 tablespoons water (to thin, if needed)

Instructions

1. In a blender or food processor, combine avocado, basil, Greek yogurt, lime juice, garlic, jalapeño, olive oil, cumin, salt, and pepper.
2. Blend until smooth and creamy, adding water as needed to reach your desired consistency.
3. Taste and adjust seasoning, adding more lime or salt if needed.
4. Use immediately as a topping for tacos, grain bowls, grilled vegetables, or as a dip for tortilla chips.

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Why This Recipe is Great for You

✅ Sweet basil provides anti-inflammatory and immune-boosting benefits.
✅ Avocado offers heart-healthy fats and fiber.
✅ Greek yogurt adds gut-friendly probiotics and protein.
✅ Jalapeño & lime give it a fresh, zesty Tex-Mex kick while adding vitamin C.

This Tex-Mex Sweet Basil Avocado Crema is a vibrant, nutritious, and easy-to-make recipe that adds bold flavor and health benefits to any meal! 🌮💚