Omega-3 Fatty Acids to Ease Airway Inflammation

Omega-3s reduce inflammation and improve respiratory function, making breathing easier during allergy season.

• Chia Seeds and Flaxseeds – Add to oatmeal, smoothies, or plant-based yogurts.
• Walnuts – A great snack that helps reduce allergy-induced inflammation.
• Fatty Fish (for Pescatarians: Salmon, Sardines, Mackerel) – Rich in EPA and DHA, which are potent anti-inflammatory compounds.

Source: ChatGPT

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