Over the next five days this blog post will focus on building trust in romantic and friendship relationships. A healthy sustainable relationship contributes to good health and longevity.
Be Consistent and Reliable. Trust is built over time by showing up and following through on your words. Why it matters: Trust grows when people know they can count on you.
Romantic Relationship Example:
If you tell your partner you’ll be home by 7 PM for dinner, show up on time or let them know in advance if you’re running late. Consistency in small actions reassures your partner that they can rely on you.
Friendship Example:
If you promise to help your friend move on Saturday, don’t cancel last minute. Being dependable shows your friends they can trust you in both small and big moments.