Healthy Foods: Four Foods that Positively Impact Lung Health

Four foods that positively impact lung health and why they help:

1. Leafy Greens (Spinach, Kale, Swiss Chard)

• Why? Leafy greens are rich in antioxidants like lutein and zeaxanthin, which help reduce oxidative stress in the lungs. They also contain magnesium, which supports lung function by relaxing the bronchial muscles, making breathing easier.

2. Berries (Blueberries, Strawberries, Raspberries)

• Why? Berries are loaded with flavonoids and vitamin C, which help reduce lung inflammation and combat free radicals that can damage lung tissue. They also support immune function, reducing the risk of respiratory infections.

3. Turmeric

• Why? The active compound in turmeric, curcumin, has strong anti-inflammatory and antioxidant properties. It helps reduce airway inflammation and protects against conditions like chronic obstructive pulmonary disease (COPD) and asthma.

4. Walnuts

• Why? Walnuts are high in omega-3 fatty acids, which have anti-inflammatory properties that can help improve lung function. They also support heart health, which is closely linked to lung health, improving oxygen transport throughout the body.