Healthy Foods: Four foods that contribute to a healthy stomach

Here are four foods that contribute to a healthy stomach, along with reasons why each one is beneficial:

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1. Bananas 🍌

Why:

• Naturally soothing to the stomach lining.
• Rich in pectin, a type of soluble fiber that supports digestion and helps prevent constipation.
• Help neutralize stomach acid and reduce symptoms of acid reflux or heartburn.

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2. Ginger 🌿

Why:

• Has natural anti-inflammatory and antispasmodic properties.
• Aids in reducing nausea, improving digestion, and relaxing the gastrointestinal tract.
• Supports motility, helping food move smoothly through the stomach and intestines.

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3. Yogurt with Probiotics 🥣

Why:

• Contains beneficial bacteria (probiotics) that support a balanced gut microbiome.
• Helps with digestion and enhances nutrient absorption.
• Can reduce symptoms of bloating, gas, and indigestion.

(If you’re avoiding dairy, consider non-dairy probiotic yogurts made with almond, coconut, or soy.)

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4. Papaya 🍈

Why:

• Contains papain, a natural enzyme that helps break down proteins and supports smoother digestion.
• Eases symptoms like bloating and indigestion.
• Also rich in vitamin C and fiber, which promote overall gut health.