We all have critics. They can be colleagues, friends, family, or a partner. A critic’s comments are an opinion based on the critic’s experience, knowledge, and biases. Don’t take the criticism personal (That’s not easy, especially when our ego is wounded). No critic has the full truth. They may, however, have a piece of the truth we need to listen to. Don’t let criticism ruin a relationship. When you have nothing to defend (e.g., the ego is behaving and under control), you have the perfect defense against a critic.
Month: March 2025
Inspirational Quote: No Limits
Believe there are no limits but the sky. ~ Miguel de Cervantes
Don’t let naysayers, critics, or false beliefs drag you down. Everything is possible.
yes is a pleasant country . . . ~ A Poem by e. e. cummings
yes is a pleasant country . . .
e. e. cummings
yes is a pleasant country:
if’s wintry
(my lovely)
let’s open the year
both is the very weather
(not either)
my treasure,
when violets appear
love is a deeper season
than reason;
my sweet one
(and april’s where we’re)
Healthy Foods: 4 Foods that Promote Healthy Nails
Healthy nails require a good intake of essential nutrients, particularly biotin, protein, iron, and omega-3 fatty acids. Here are four foods that promote strong, healthy nails:
- Almonds – Rich in biotin, vitamin E, and magnesium, almonds help strengthen nails and prevent brittleness.
- Lentils – Packed with protein, iron, and zinc, lentils support keratin production, which is essential for nail growth and strength.
- Chia Seeds – A great source of omega-3 fatty acids, chia seeds help keep nails hydrated and reduce splitting or peeling.
- Spinach – High in iron, folate, and vitamin C, spinach supports nail growth and prevents ridges or discoloration due to iron deficiency.
- Adding these nutrient-rich foods to your diet can help keep your nails strong and healthy!
Source: ChatGPT
Healthy Tips:
Over the next five days this blog post will focus on building trust in romantic and friendship relationships. A healthy sustainable relationship contributes to good health and longevity.
Be Consistent and Reliable. Trust is built over time by showing up and following through on your words. Why it matters: Trust grows when people know they can count on you.
Romantic Relationship Example:
If you tell your partner you’ll be home by 7 PM for dinner, show up on time or let them know in advance if you’re running late. Consistency in small actions reassures your partner that they can rely on you.
Friendship Example:
If you promise to help your friend move on Saturday, don’t cancel last minute. Being dependable shows your friends they can trust you in both small and big moments.
New Podcast: Hope Abides: Embracing Life After Grief
Through powerful insights from Brianna Wiest, Haruki Murakami, J.R.R. Tolkien, and Sri Chinmoy, this episode offers wisdom on navigating the storm of grief, finding hope in despair, and ultimately choosing life again. We are not alone in our pain—millions walk this path with us. As we step through the darkness, we face a choice: to embrace the light of a new beginning or retreat into the past. You have the strength to move forward, and your best days are still ahead. Never quit. Never give up.
Listen Now
It’s Time to Take a Time Out
Your good, you can juggle seven or eight things at a time. You’re cruising along doing 80 MPH (129 Km/h). Then somebody tosses a couple more things at you and you’re getting really stressed trying to keep all of the things your juggling from falling. TIME OUT. This is what they take in many professional sports when the tide suddenly turns against the team. They take a time out break to settle things down and get back tp doing what they were doing well. It’s the same thing in every day life. When it starts going crazy, take a TIME OUT, go for a five minute walk, deep breathe, jump in the shower. Do something that interrupts the craziness that entered your life. When you feel yourself settling down, examine all the things that you believe have to be done. Prioritize them. What’s the worse thing that can happen if you don’t do something? Above all cut yourself some slack, you don’t have to be a bulletproof adventure hero. Do what you can do and be at peace.
The Mark of a True Friend
Many people will walk in and out of your life, but only true friends will leave footprints in your hear ~ Eleanor Roosevelt
Anagram Challenge
Daily anagram challenge! Sharpen your brain with today’s anagram puzzle. Unscramble the letters to reveal the hidden word or phrase, and submit your answer to see if you’re correct. Happy puzzling!
Today’s Anagram:
