Before you throw your hands up and audition for a role in your own family soap opera, try this one mental trick that can turn emotional chaos into calm clarity.
Make a Potentially Tense Situation Calm: Reframe the Situation (Cognitive Shift)
Why it works: Changing your perspective helps you step out of emotional reactivity and into logical reflection.
How: Ask yourself, “What’s another way to look at this?”
Example:
Your teen slams the door and calls you “the worst.” You start to react—but then stop and think, “They’re overwhelmed. This isn’t about me.” Suddenly, you’re the wise parent in the after-school special instead of the lead in a family drama.
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