Ever get the jitters before doing something like talking in front of a group, interviewing, or waiting to hear some news? That’s all normal. Today’s emotional health tip shows a technique to help you get in control of the jitters.
Ground Yourself in the Present (Mindfulness Trick)
Why it works: Stress pulls you into the past or future. Mindfulness brings you back to the now.
How: Try the 5-4-3-2-1 method: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Example:
You’re about to walk into a big interview and feel like you’re going to pass out. You pause, plant your feet, and run through your senses. You’re not in danger—you’re just in a moment. You walk in calm and collected (and still employed).
Source: ChatGPT
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