Who needs therapy when you’ve got cat videos, awkward memories, and that one friend who turns every serious moment into stand-up comedy? Laughter isn’t just contagious—it’s medicinal. And unlike kale, it actually tastes good.
Laugh It Out (Humor Therapy)
Why it works: Laughter releases endorphins and lowers stress hormones. It’s basically yoga for your insides.
How: Watch a funny video, recall an absurd memory, or talk to your funny friend (you know the one).
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