Which Omega-3 Food is the Real MVP? (This Quiz Will Separate the Snackers from the Scholars)

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No plant-based decoys here — just pure fish-on-fish nutritional warfare. Which one delivers the biggest omega-3 bang for your bite?

 

Results

#1. Which of the following contains the highest concentration of omega-3 fatty acids (EPA & DHA) per 3-ounce cooked serving?

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