Imagine trying to slide down a dry waterslide. Ouch, right? That’s your digestive tract without enough water—sticky, slow, and not having a great time.
Tip: Drink water like it’s your side hustle. Aim for 8 glasses a day minimum. Your intestines will glide like an Olympic bobsled team.
Be the boss of your body. Stay hydrated, stay energized, and keep your system flowing smoother than your favorite Spotify playlist. Grab that water bottle and let’s go!
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