We all know slathering on sunscreen helps protect your skin from the blazing sun—but what if your lunch could join the fight too? That’s right, amigo, Mother Nature has a secret skincare aisle, and it’s right in the produce section. So which food is the true MVP of UV protection? Get ready to squint… not from sunburn, but from thinking.
Results
#1. Which of the following foods provides the greatest benefit in protecting your skin from sun damage due to its high antioxidant content?
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