Forget counting sheep—these four foods will have you snoozing before you hit sheep number seven. Eat them in moderation, about an hour before bed, and your pillow might just write you a thank-you note.
Bananas
Why: Bananas contain magnesium and potassium—two minerals that help relax muscles—and a bit of tryptophan, a precursor to serotonin and melatonin. Basically, they’re the sleepytime smoothie nature wrapped in a yellow jumpsuit.
Almonds
Why: A small handful of almonds delivers magnesium and healthy fats, which support stable blood sugar and may help reduce nighttime wakefulness. Plus, chewing them gives your jaw a gentle bedtime workout.
Tart Cherries or Tart Cherry Juice
Why: Tart cherries are one of the few natural sources of melatonin, the hormone that regulates sleep cycles. A small glass or a handful is like nature’s lullaby—without the guitar.
Cooked Oats (Yes, Even at Night!)
Why: Oats are a complex carb that helps tryptophan reach the brain and convert to serotonin. A small warm bowl with almond milk before bed? That’s a hug in a spoon.