Small Wire ~ A Poem by Anne Sexton

Small Wire

Anne Sexton

My faith
is a great weight
hung on a small wire,
as doth the spider
hang her baby on a thin web,
as doth the vine,
twiggy and wooden,
hold up grapes
like eyeballs,
as many angels
dance on the head of a pin.

God does not need
too much wire to keep Him there,
just a thin vein,
with blood pushing back and forth in it,
and some love.
As it has been said:
Love and a cough
cannot be concealed.
Even a small cough.
Even a small love.
So if you have only a thin wire,
God does not mind.
He will enter your hands
as easily as ten cents used to
bring forth a Coke.

Source

Healthy Foods: Snack Boldly: 4 Guilt-Free Power Bites That Fuel Your Fire (Not Your Regrets)

You deserve more than celery sticks and shame—these snacks crush hunger, crank up energy, and leave guilt in the dust.

1. Spicy Roasted Chickpeas

Why it works: High in protein and fiber, these crunchy little guys satisfy like chips but fuel like beans. Add chili powder or smoked paprika for a kick that keeps your taste buds wide awake.

2. Almond Butter + Banana Slices on Whole Grain Crackers

Why it works: The perfect trifecta—healthy fat, clean carbs, and a touch of sweetness. Keeps your energy steady and your mood smooth without crashing.

3. Mini Guacamole Cups with Veggie Dippers

Why it works: Guac’s not extra here—it’s essential. Packed with heart-healthy fats and fiber, paired with crunchy bell pepper strips or jicama for a fresh twist.

4. Dark Chocolate + Pistachios Trail Mix (1/4 cup max)

Why it works: Just enough chocolate to feel indulgent, but balanced by protein-rich nuts. It’s portable, crave-worthy, and won’t send your blood sugar on a rollercoaster.

Healthy Tips: Chew Like You Mean It (Your Stomach Doesn’t Have Teeth)

Your mouth isn’t just a pretty face—it’s the opening act to your digestive symphony. And when you rush it? You’re setting your stomach up for a disaster encore.

Tip: Chew your food thoroughly. Slow down. Put your fork down between bites. Your gut will thank you with less bloating, better digestion, and fewer “why did I eat that so fast?” regrets.

Take control of the chew-crazy chaos. Eat mindfully, digest peacefully, and strut through life like the calm, collected gut-whisperer you are.

In South Texas, the grass may not always be greener—but the gossip sure is. Especially when your neighbors start moonlighting as 007… armed with binoculars, a clipboard, and a deep hatred for rogue sprinklers.

I’ve got a neighbor who loves his lawn more than most people love their pets. He fertilizes it, keeps dandelions on the endangered species list, and waters it faithfully—on his designated watering day, of course. Around here, your watering day depends on the last number of your address. That’s how serious things get when the cows are producing evaporated milk.

Just the other day, a neighbor hollered, “Hey Ray!”

“What?” I answered.

“How dry is it?”

“It’s so dry,” I said, “even the Sunday sermon was exciting.”

The water department patrols the streets like the hydration police. You water on the wrong day, and it’s straight to online detention—a one-hour course on water etiquette. Me? I’d rather pay the fine and hydrate my cactus with bottled water out of pure defiance.

Repeat offenders get hit with real penalties. But sometimes, it’s not the official water police who catch you—it’s those nosy neighbors who always dreamed of being a secret agent. Doesn’t matter if they’re more Daniel Craig or Roger Moore, they’re out there, practicing spycraft with the enthusiasm of a kid on Halloween.

As for me, I’ve accepted that South Texas will always be somewhere between a drought and a semi-drought. I plant cactus, let my lawn go au naturel, and wait for the next miracle rainfall. Within 24 hours of rain, my lawn turns green and acts like it never ghosted me in July.

I like to think I’m doing my part—defending the aquifer like a true eco-hero. My ego gives me a little high-five every time I walk past my crispy yard. I think I’ll go wash my car… responsibly, of course. No continuous hose. But I know 007 is watching. Probably already uploading footage to Nextdoor or Tik Tok.

Don’t Get Shortchanged: The Euro Isn’t Everywhere, You Know!


So you’ve booked your flight, learned how to say “Where’s the bathroom?” in five languages, and downloaded three currency converter apps—yet you still might end up paying for gelato with Monopoly money.

Today’s Quote: You Can Make the World More Beautiful

Because of your smile, you make life more beautiful. ~ Nhat Hanh

I Went to School for the Friends, Not the Fractions

I didn’t go to school to learn—I went for the audience. Classmates were my people, the classroom was my stage, and I had no idea the teachers weren’t there to be part of the show. Every day was a new opportunity to crack a joke, tell a story, or get sent to the hallway for talking again.

I wasn’t trying to be bad. I was trying to be liked. Which, if laughter counts, was working out great—at least until the teacher said, “Raymond, to the office.” I thought that meant the show was getting picked up for a second season.

I went to school because I had t go to school. I was much too social and I liked being the center of attention. Teachers frequently would say, “Raymond, stop talking..” Or, “Raymond, am I going to have to move your desk?” Or, “Raymond, do you want to stay after school.” Or, “Raymond, I’ll see after school.” Heck, for most days, my school day went one hour later than usual. I got very good at cleaning blackboards, clapping erasers against the side of the school building, and watering the teacher’s plants. That was all grade school stuff. Junior high wasn’t much better. Only the punishments were more formal and called detention or getting sent to the principal’s office. I never understood why my English teacher would say, “the principal is your pal. He was never my pal. He was more like the warden at the state prison. I wasn’t a wise guy, I just liked to have fun and since I am a slow learner I never figured out schools were not a place to have fun. And, teachers didn’t have a sense of humor. To this day I can’t understand why my eighth grade teacher sent me to to the office when it was she who asked me to read my story (homework) to the class. Unfortunately for me, I wrote a story about my teacher and her boyfriend. Now, I used different names. How was I to know she’d figure it out? As I read the story, the whole class is laughing (I’m loving the attention). I didn’t even get to the great finish I wrote when I heard the words, “Raymond, to the office.” I turned and asked politely, “What did I do?” The class laughed louder. I loved it. I could be elected class president. The attention was worth the three days detention. The downside, she never asked me to read my stories in front of the class again. How I ended up as an educator is beyond me. I think life was paying me back for the pain I caused all my teachers.

Thirsty for Knowledge: How Long Can You Last Without Water (and No, Cerveza Doesn’t Count)

We’ve all had those moments—mowing the lawn in the Texas heat, running errands in August, or just existing in San Antonio in August between 2 and 5 p.m.—when we mutter, “I’m dying of thirst!” But how long could you actually last without water? Spoiler: far less than you think, and far less than your abuelo can last without his afternoon cerveza (which sadly doesn’t count as hydration, no matter how passionately he argues otherwise).

Time to test your survival smarts:

New Podcast: The First Step Is the Hardest: Grief, Healing, and the Will to Try

What if the hardest part of healing isn’t the pain—but the will to begin? In this deeply honest episode, Ray shares a conversation with a grieving neighbor, reflections on discipline, and lessons from sports psychologist Bill Beswick. If you’re stuck in grief or love someone who is, this episode may be the gentle nudge toward your next step.

Listen Now:

Today’s Quote: Let Your Light Shine

What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable. Joseph Addison

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